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		<title>The Flying Pig Project</title>
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		<language>en-US</language>
		<copyright>© 2026 The Flying Pig Project</copyright>
		<itunes:subtitle>Where Connections and Creativity Meet</itunes:subtitle>
		<itunes:author>The Flying Pig Project</itunes:author>
		<itunes:type>episodic</itunes:type>
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			<itunes:name>The Flying Pig Project</itunes:name>
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<item>
	<title>Ep. 216 Last episode before Marty&#8217;s big day!</title>
	<link>https://theflyingpigproject.com/podcast/ep-216-last-episode-before-martys-big-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-216-last-episode-before-martys-big-day</link>
	<pubDate>Sat, 13 Jun 2026 21:35:30 +0000</pubDate>
	<dc:creator><![CDATA[The Flying Pig Project]]></dc:creator>
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	<description><![CDATA[Such a funny intro! Big deal getting this one out before Marty&#8217;s race next weekend at Grandma&#8217;s Marathon! We talk about his pacing at the Illinois Marathon at the end of April and also my experience at the Flying Pig in Cincinnati . As always, thank you for your support of Start Lines and Swag [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Such a funny intro! Big deal getting this one out before Marty&#8217;s race next weekend at Grandma&#8217;s Marathon! We talk about his pacing at the Illinois Marathon at the end of April and also my experience at the Flying Pig in Cincinnati . As always]]></itunes:subtitle>
	<content:encoded><![CDATA[Such a funny intro! Big deal getting this one out before Marty&#8217;s race next weekend at Grandma&#8217;s Marathon! We talk about his pacing at the Illinois Marathon at the end of April and also my experience at the Flying Pig in Cincinnati . As always, thank you for your support of Start Lines and Swag [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Such a funny intro! Big deal getting this one out before Marty&#8217;s race next weekend at Grandma&#8217;s Marathon! We talk about his pacing at the Illinois Marathon at the end of April and also my experience at the Flying Pig in Cincinnati . As always, thank you for your support of Start Lines and Swag [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:39:10</itunes:duration>
	<itunes:author><![CDATA[The Flying Pig Project]]></itunes:author>	<googleplay:description><![CDATA[Such a funny intro! Big deal getting this one out before Marty&#8217;s race next weekend at Grandma&#8217;s Marathon! We talk about his pacing at the Illinois Marathon at the end of April and also my experience at the Flying Pig in Cincinnati . As always, thank you for your support of Start Lines and Swag [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>215: Welcome Coach Kevin!</title>
	<link>https://theflyingpigproject.com/podcast/215-welcome-coach-kevin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=215-welcome-coach-kevin</link>
	<pubDate>Wed, 27 May 2026 00:11:29 +0000</pubDate>
	<dc:creator><![CDATA[The Flying Pig Project]]></dc:creator>
	<guid isPermaLink="false">https://theflyingpigproject.com/podcast/215-welcome-coach-kevin/</guid>
	<description><![CDATA[Chamois Butt&#8217;r and Nipple Covers Now, that&#8217;s a band name. You bet I&#8217;m going to come out swinging with this episode after a slight break.  Kevin and I had quite the conversation needed for this hopefully soon-to-be triathloner.   It took a few weeks to finally get this edited but so worth the wait.  Lots of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Chamois Butt&#8217;r and Nipple Covers Now, that&#8217;s a band name. You bet I&#8217;m going to come out swinging with this episode after a slight break.  Kevin and I had quite the conversation needed for this hopefully soon-to-be triathloner.   It took]]></itunes:subtitle>
	<content:encoded><![CDATA[Chamois Butt&#8217;r and Nipple Covers Now, that&#8217;s a band name. You bet I&#8217;m going to come out swinging with this episode after a slight break.  Kevin and I had quite the conversation needed for this hopefully soon-to-be triathloner.   It took a few weeks to finally get this edited but so worth the wait.  Lots of [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Chamois Butt&#8217;r and Nipple Covers Now, that&#8217;s a band name. You bet I&#8217;m going to come out swinging with this episode after a slight break.  Kevin and I had quite the conversation needed for this hopefully soon-to-be triathloner.   It took a few weeks to finally get this edited but so worth the wait.  Lots of [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:17</itunes:duration>
	<itunes:author><![CDATA[The Flying Pig Project]]></itunes:author>	<googleplay:description><![CDATA[Chamois Butt&#8217;r and Nipple Covers Now, that&#8217;s a band name. You bet I&#8217;m going to come out swinging with this episode after a slight break.  Kevin and I had quite the conversation needed for this hopefully soon-to-be triathloner.   It took a few weeks to finally get this edited but so worth the wait.  Lots of [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>214: Small race or big race; you decide!</title>
	<link>https://theflyingpigproject.com/podcast/214-small-race-or-big-race-you-decide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=214-small-race-or-big-race-you-decide</link>
	<pubDate>Tue, 12 May 2026 00:23:15 +0000</pubDate>
	<dc:creator><![CDATA[The Flying Pig Project]]></dc:creator>
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	<description><![CDATA[Just off volunteering and running two races in eight days, this is solo episode where I describe experiences at two very different races from two completely different vantage points. Do you prefer big races? Small ones? To each their own, right? As always, thank you for supporting The Flying Pig Project and Start Lines and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Just off volunteering and running two races in eight days, this is solo episode where I describe experiences at two very different races from two completely different vantage points. Do you prefer big races? Small ones? To each their own, right? As alway]]></itunes:subtitle>
	<content:encoded><![CDATA[Just off volunteering and running two races in eight days, this is solo episode where I describe experiences at two very different races from two completely different vantage points. Do you prefer big races? Small ones? To each their own, right? As always, thank you for supporting The Flying Pig Project and Start Lines and [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Just off volunteering and running two races in eight days, this is solo episode where I describe experiences at two very different races from two completely different vantage points. Do you prefer big races? Small ones? To each their own, right? As always, thank you for supporting The Flying Pig Project and Start Lines and [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:55</itunes:duration>
	<itunes:author><![CDATA[The Flying Pig Project]]></itunes:author>	<googleplay:description><![CDATA[Just off volunteering and running two races in eight days, this is solo episode where I describe experiences at two very different races from two completely different vantage points. Do you prefer big races? Small ones? To each their own, right? As always, thank you for supporting The Flying Pig Project and Start Lines and [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>213: Are Marty and Rachael always the guests?</title>
	<link>https://theflyingpigproject.com/podcast/213-are-marty-and-rachael-always-the-guests/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=213-are-marty-and-rachael-always-the-guests</link>
	<pubDate>Thu, 09 Apr 2026 23:19:04 +0000</pubDate>
	<dc:creator><![CDATA[The Flying Pig Project]]></dc:creator>
	<guid isPermaLink="false">https://theflyingpigproject.com/podcast/213-are-marty-and-rachael-always-the-guests/</guid>
	<description><![CDATA[Big accountabilibuddy episode. Rachael talks about her experience at her 2nd indoor Tri and Marty updates about his training. Rachael was tasked with editing this one. Not sure that should ever happen again. LOL As always, thank you for your support of The Flying Pig Project and Start Lines and Swag Bags. You can show [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Big accountabilibuddy episode. Rachael talks about her experience at her 2nd indoor Tri and Marty updates about his training. Rachael was tasked with editing this one. Not sure that should ever happen again. LOL As always, thank you for your support of T]]></itunes:subtitle>
	<content:encoded><![CDATA[Big accountabilibuddy episode. Rachael talks about her experience at her 2nd indoor Tri and Marty updates about his training. Rachael was tasked with editing this one. Not sure that should ever happen again. LOL As always, thank you for your support of The Flying Pig Project and Start Lines and Swag Bags. You can show [&#8230;]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/fba0e3d4/podcast/play/118220614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421758313-44100-2-3ebad67dd0788.mp3" length="38461767" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Big accountabilibuddy episode. Rachael talks about her experience at her 2nd indoor Tri and Marty updates about his training. Rachael was tasked with editing this one. Not sure that should ever happen again. LOL As always, thank you for your support of The Flying Pig Project and Start Lines and Swag Bags. You can show [&#8230;]]]></itunes:summary>
	<itunes:image href="https://theflyingpigproject.com/wp-content/uploads/2026/04/42116253-1762286333059-9099edae3727c-scaled.jpg"></itunes:image>
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		<ssp:title>213: Are Marty and Rachael always the guests?</ssp:title>
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	<itunes:duration>00:40:03</itunes:duration>
	<itunes:author><![CDATA[The Flying Pig Project]]></itunes:author>	<googleplay:description><![CDATA[Big accountabilibuddy episode. Rachael talks about her experience at her 2nd indoor Tri and Marty updates about his training. Rachael was tasked with editing this one. Not sure that should ever happen again. LOL As always, thank you for your support of The Flying Pig Project and Start Lines and Swag Bags. You can show [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://theflyingpigproject.com/wp-content/uploads/2026/04/42116253-1762286333059-9099edae3727c-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>212: Marty&#8217;s F3 Half and Rachael&#8217;s Naperville Indoor Tri</title>
	<link>https://theflyingpigproject.com/podcast/212-martys-f3-half-and-rachaels-naperville-indoor-tri/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=212-martys-f3-half-and-rachaels-naperville-indoor-tri</link>
	<pubDate>Sun, 15 Mar 2026 17:44:55 +0000</pubDate>
	<dc:creator><![CDATA[The Flying Pig Project]]></dc:creator>
	<guid isPermaLink="false">https://theflyingpigproject.com/podcast/212-martys-f3-half-and-rachaels-naperville-indoor-tri/</guid>
	<description><![CDATA[Well, we&#8217;re back and we both have stories to tell! Big intermediate milestones for both but you&#8217;ll have to decide which was worse: the wind of Lake Michigan or putting bike shorts on wet legs. Thank you as always for support Start Lines and Swag Bags presented by The Flying Pig Project. If you&#8217;d like [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Well, we&#8217;re back and we both have stories to tell! Big intermediate milestones for both but you&#8217;ll have to decide which was worse: the wind of Lake Michigan or putting bike shorts on wet legs. Thank you as always for support Start Lines and S]]></itunes:subtitle>
	<content:encoded><![CDATA[Well, we&#8217;re back and we both have stories to tell! Big intermediate milestones for both but you&#8217;ll have to decide which was worse: the wind of Lake Michigan or putting bike shorts on wet legs. Thank you as always for support Start Lines and Swag Bags presented by The Flying Pig Project. If you&#8217;d like [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Well, we&#8217;re back and we both have stories to tell! Big intermediate milestones for both but you&#8217;ll have to decide which was worse: the wind of Lake Michigan or putting bike shorts on wet legs. Thank you as always for support Start Lines and Swag Bags presented by The Flying Pig Project. If you&#8217;d like [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:06</itunes:duration>
	<itunes:author><![CDATA[The Flying Pig Project]]></itunes:author>	<googleplay:description><![CDATA[Well, we&#8217;re back and we both have stories to tell! Big intermediate milestones for both but you&#8217;ll have to decide which was worse: the wind of Lake Michigan or putting bike shorts on wet legs. Thank you as always for support Start Lines and Swag Bags presented by The Flying Pig Project. If you&#8217;d like [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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